Portfolio

Sleep Disorder Clinics Are Headed For A Boom 

Key Takeaways from ‘Back to Sleep 2022’

Later School Start Times Catching On Across the Nation

The Tiny Mites That Mate On Your Skin Are Facing a Huge Problem

FDA Fast Tracks Drug Combo for Treating Obstructive Sleep Apnea

American Heart Association Adds Sleep Duration to Health Essentials List

Study Explores Potential Link Between Sleep Disturbance and Alzheimer’s

Gen Z and Millennials Prone to ‘Sunday Scaries’

Mouth Taping Is The Latest TikTok Sleep Trend That Experts Are Warning Against

Fighting Sleep Deprivation as New Parents

How Coffee Is Making You More Tired

How Micronutrients Affect Sleep

 

How Much Sleep Do Kids and Babies Need?

 

10 Face Massagers That Melt Away Tension In Minutes

Uoma Beauty’s Skincare-Infused Say What?! Foundation Blurs Like A Boss

These 17 Nordstrom Anniversary Sale Beauty Items Are Selling Fast

If My Kids are in School, Why am I Still at Home?

 

7 Actually Supportive Backless Bras That Will Stay in Place

 

The Best Rowing Machines For Your Home

Everything You Need to Know to Find the Best Recumbent Exercise Bike for You

 

 

This HEPA Air Purifier Is So Popular Among Allergy Sufferers, It’s Earned More Than 30,000 Perfect Ratings

 

 

7 Things You Should Do When Your Parents Haven’t Saved for Their Retirement

 

Sleep Disorders: Symptoms, Causes, and Treatments

Waking Up With Lower Back Pain: Causes and Treatments

 

Flexible Working Hours and Mental Health: 7 Things Young Leaders See for the Future of Work

 

A Brief History Of Yoga 

9 Desk Yoga Poses You Can Do At Work

The 8 Limbs Of Yoga

What Are The Benefits Of Yoga?

A Holistic Approach To Company Culture

How To Optimize Your  Bedroom For Better Sleep 

8 Fascinating Facts About Your Gut Health

 

 

 

 

 

The 20 Best Mother of the Bride Gifts for All Budgets and Styles

The 20 Best Maid of Honor Gifts That She’ll Love

The 20 Best Gifts for In-Laws

What Is a Twin Flame Love? 8 Signs You’ve Met Your Match

The 23 Best Chocolate Gifts That Will Steal the Show This Valentine’s Day

10 Ways to Celebrate Your Anniversary in a Long-Distance Relationship

How To Deal With Difficult In-Laws

 

20 Adorable Flower Girl Dresses That Should Make Your Short List 

21 Glamorous Emerald-Cut Engagement Rings

19 Dramatic Bell Sleeve Wedding Dresses

25 Cushion-Cut Engagement Rings That Bring the Glamour

22 White Wedding Tuxedos That Are Dashing and Elegant

20 of the Best “Just Married” Decorations for Your Wedding After-Party

20 Stunning Corset Wedding Dresses You’ll Want to Wear Down the Aisle

 

Don’t Panic—Here’s How to Get Paint Out of Carpet

How To Paint a Ceiling, From Picking A Color To Actually Getting It Up There

How To Measure For Blinds Accurately On The First Try

How to Organize Your Fridge So You Can Actually Find the Hummus

 

10 Decorative Window Film Ideas That’ll Spruce up Your Home

11 Types of Dining Room Chairs, From Windsor to Wingback

Simple Ways to Keep Floors Clean This Winter When the Weather Has Other Plans

These 13 Furniture Upholstery Fabrics Will Jazz Up Your Space

How to Clean Marble Floors and Get a High Shine

Yes, There’s a ‘Right’ Way to Clean Your Bathtub—Here’s How to Do It

How to Hire a Home Inspector You Can Trust

If You Overload a Washing Machine, You May Get More Than You Bargained For

The Best Kid-Friendly Rugs for Nurseries, Playrooms, and Bedrooms

The 10 Best Bathroom Faucets for Any Washroom

The 15 Best Fire Tools to Keep Your Hearth Warm

16 Beautiful Storage Benches to Solve Your Storage Problems

The 13 Best Appliance Brands for Every Home Utility

What Are Money Trees? (And Where to Buy Them)

The Best Smart Pet Products to Buy for Your Furry Friend

The Best Coastal Grandmother Decor to Turn Your Home Into a Nancy Meyers Film

The Best Restoration Hardware Cloud Couch Dupes

 

 

How to Clean Brass and Restore It to Its Former Glory

How to Make Wax Melts That’ll Make Your Home Smell Divine

How to Grow Asparagus That Tastes Better Than Store-Bought

How to Prune a Tree to Keep It Healthy and Tidy

How to Paint Tile for an Instant Makeover

What Malar Bags Are—and How to Treat Them

 

Working From Bed: Living The Dream Or Ruining Your Sleep?

 

 

It Takes a Village: Sherina Jones Is on a Mission to Feed Her Community

 

The 10 Best Back-to-School Sales for Fall 2021

 

How to Talk to Your Kids About Vaping

Ovarian Cancer: Early Detection And New Research

Why Is Asbestos Not Banned In America?

The Department Of Justice Launches An Investigation Into Zantac

4 New Developments In Eye Care And Vision Testing

Healthy Alternatives to Weed Killers

Should You Be Concerned About Noise Pollution?

Best Infant Car Seats

Best Car Seat Strollers of 2022

 

Best Jogging Strollers

 

 

By Improving Infant Sleep, Maternal Mental Health May Find A Way Forward

What Is Revenge Bedtime Procrastination And Why Is It So Alluring To Parents?

 

 

3 Signs Your Child Is Ready To Stop Napping And How To Help Them Transition 

6 Deep Breathing Exercises To Calm And Relax Your Child

Why won’t my toddler sleep? 8 things to try

How to Make a Smooth Transition From Co-Sleeping to Crib

A Simple Guide to Sleep Meditation for Kids

7 Natural Baby Teething Remedies To Soothe Sore Gums

8 Of The Most Calming Scents To Help Relieve Stress And Anxiety In Kids

53 Open-Ended Questions For Kids of All Ages

How Long Does Teething Last? A Timeline For Parents

Toddler Night Wakings: Advice from a Pediatric Sleep Expert

7 Signs Your Kids Aren’t Getting Enough Sleep

The Importance of Self-Regulation and How to Teach It to Your Kids

 

What To Know If You’ve Reached Six Months Postpartum With No Period

 

 

What You Need To Know About Epidural Birth 

 

The 9 Best Desks For Small Spaces In 2021

Amazon Prime Day 2021: What to Know Before the Sale

 

 

What Kind Of Facial Should I Get?

What Should You Wear To A Spa?

After Facial Care: What To Do And What To Avoid

Swedish Massage Vs. Deep Tissue Massage: Which One Do You Need

How Often Should You Get A Facial?

How Long Do Medspa Treatments Last?

5 Common Types Of Wrinkles And How To Get Rid Of Them

How To Address Sun Damage 

 

 

5 Winter Hair Care Concerns And How To Prevent Them 

Retinol Is The Go-To Ingredient For Anti-Aging Results – Here’s Why

 

 

The Clearity Foundation Teams Up With Select Justice To Help Families Impacted By Ovarian Cancer

 

 

How to Sell Your House Fast in Lexington, Where Low Inventory Is Forever Low

Will Subway Tiles Ever Go Out of Style? A Deep Dive Into the Ubiquitous Tile Trend

8 Ways To Improve Energy Efficiency In Your Home While Adding Value

Everything You Need to Know About Adding a Walk-In Pantry

What is FSBO? An Objective Overview of For Sale By Owner

 

 

Here’s why I’m a SAHM—even with my kids in school

My children are in school, so it’s time to figure out who I am 

 

The Best Roller Skates, Blades & Skateboards for Every Age & Stage

22 Black Heroes Your Kids Should Know By Name

Game-Changing Organizing Supplies You Can Buy on Amazon

 

If My Kids are in School, Why am I Still at Home?

 

 

My Daughter’s Transition to Middle School Broke My Heart A Little

 

 

If My Kids are in School, Why am I Still at Home?

 

11 Inclusive Makeup Brands With Products For All Skin Tones

8 Mistakes You’re Making With Your Concealer

10 Must-Try Beauty Products That Use Coconut Oil

6 Skin Oils To Add To Your Beauty Routine

5 Ways To Soothe Your Stressed-Out Skin

Tips For Making Your Staircase Safer, When You Still Need To Use One

10 Products To Help You Clean Up The House When You Physically Can’t 

If You’ve Got Age-Related Hearing Or Vision Loss, These Things Can Help 

10 Bedroom Upgrades For People Who Are Aging In Place 

6 Smart Tips For Keeping Track Of Your Meds

You Need A Mattress Protector—Here’s How To Choose One

 

Goodbye Santa: The day we said farewell to the Santa story in our house

 

5 Social Media Management Tools That Will Make Your Social Media Marketing Lightyears Faster

5 Things To Shop For In A Social Media Coach (Or Social Network Consultant) So You Make The Most Of Your Investment

6 Pages Therapy Websites Need So They Are Client Friendly And Accessible

The Complete Guide To Blogging For Counselors, Healers & Health Care Practitioners

What The Best Therapist Websites Have In Common + Tips To Fix Your Own

What Is A Niche & Why Knowing Your Niche Will Simplify Your Blogging And Content Marketing Strategy

How SEO & Social Media Marketing Work Together To Create The Greatest Online Results

An Introductory Guide To SEO For Counselors (And Other Healers Who Work In An Office Setting)

How To Write Valuable Blog Posts For Your Therapy Or Healing Business

8 Reasons Why Blogging Is Important To Your Service-Based Business

How To Use Facebook To Grow Your Therapy Or Coaching Business

What’s The Best Way To Use LinkedIn If You’re In A Counseling, Coaching Or Healing Business

How To Use Instagram To Attract Clients To Your Healing Business

13 Hashtags That Work Incredibly Well On Instagram For Getting You Noticed & Followed

Should You Create An Online Course Or Is It A Waste Of Time & Money?

 

 

 

The 4 Best Estée Lauder Double Wear Alternatives

The 6 Best Dyes For Dark Hair

The 5 Best Elevated Dog Bowls

34 Products That Make Having A Pet 10x Easier

37 Genius Pet Products That Must Have Been Invented By A Dog Whisperer

The 5 Best Stainless Steel Dog Bowls

The 5 Best Soft Dog Treats

The 12 Best Products To Keep Your Dog Cool

The 5 Best Organic Dog Treats

The 5 Best Dog Paw Cleaners

The 12 Best Toys For Small Dogs

34 Things Under $40 That Make Having A Dog Or Cat Even Better

If You’re Sick Of Being Disorganized, These 44 Products Are Life-Changing

If You Spend More Than 3 Hours A Day At A Desk, These 31 Things Are Life-Changing

39 Things That Make Your Time In The Car A Lot More Enjoyable

27 Things That Make Your Bed Look & Feel A Lot More Expensive For Less Than $40 On Amazon

26 Life-Changing Things For Your Kitchen On Amazon You’ll Use Constantly

22 Things That Make Your Closets Seem Significantly Larger For Less Than $35 On Amazon

If You’re Bored As Hell, These 49 Clever Products Are Lifesavers

32 TMI Grooming Products That Are Totally Genius

 

48 Really Smart Things That Are Really Cheap On Amazon

The 4 Best Dog Bowls For Fast Eaters